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Make Your Mark Fitness

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Introduction to Powerlifting

Getting used to SBD

Introduction to powerlifting federation standards with command practice

Federation standards and commands

Progressive load on a weekly basis with command and technique practice 

Progressive load and technique practice

Peak of strength and testing of one rep maxes

Peak and testing block

Want bigger arms? Try Dave's Arm Blaster a full program designed to focus on arm growth and strength by MYM's Owner David Vegas

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Dave's Arm Blaster

Get used to Dave's style of volume and exercise selection

Introduction to volume

Added load and advanced exercises

Testing new strength by pushing the limits

Final form

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Basic Training

Block 1: Get moving and restart your journey

Basic exercises with minimal equipment - building on foundation of block 1

Block 2: Build on the foundation

Home workouts with basic equipment or bodyweight. This program is a good beginner entry level program.

Home Workout 101: 2 day

Block 1: entry to working out

Full body mobility routine. Equipment used is a foam roller and resistance bands. Bodyweight options can be substituted. This is an addon to any other program to be performed before workouts or on rest days.

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Daily Mobility

Daily Mobility Routine

Strength Training Program - Upper and Lower body splits. 2 days each. 5week block followed by a 1week deload. Designed to be repeatable. 

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4 Day Strength  - Upper/Lower

Upper/Lower split foundation - 5wks then deload